In an enlightening discussion with WWD’s Beauty Inc., Selena Gomez shared insights into her pivotal decision to disengage from social media. Labeling the online environment as “uncontrollable,” Gomez revealed how distancing herself from these platforms has markedly enhanced her mental health. She has since devised a way to keep in touch with her followers through an assistant, circumventing the need for her direct engagement with social media.
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The move to retreat from social media was not a decision Selena Gomez took lightly. During the interview, she mused over the pervasive nature of her online interactions. “Honestly, it just became too overwhelming. My personal life was sprawling all over, and it felt beyond my control,” she expressed. The constant influx of both adoration and criticism began to erode her well-being.
Gomez arrived at a turning point where the stress and turmoil wrought by social media grew intolerable. “I found myself questioning its worth to my life. It wasn’t enriching me in any way,” she articulated. This epiphany led her to make the decisive leap to withdraw, a decision she now views as lifesaving.
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Though she’s stepped back personally, Gomez continues to engage with her fanbase on social platforms via a more detached approach. “I communicate my posts through texts to my assistant, including the captions,” she disclosed. This strategy allows her to maintain a presence without immersing herself in the minutiae of social media management.
This new approach to social media has proven immensely constructive for Gomez. “Choosing not to go completely offline was wise, as it’s a meaningful way to stay connected. It’s refreshing to approach it with honesty and authenticity whenever I do decide to check in,” she remarked. Adopting this method has had a “healthy” impact, significantly bolstering her sense of well-being.
Selena Gomez credits much of her mental and emotional stability to this shift. “This has been crucial to maintaining my health,” she stated. By isolating herself from the potentially harmful and chaotic nature of trending pop culture, she has found tranquility. “It may not be everyone’s answer, but for me, it was a lifesaver.”
Gomez also reflected on the pressures of growing up in the public eye, the expectation to serve as a role model, and how these factors contributed to her mental health challenges. She emphasized the necessity of taking ownership of her narrative. “It’s about acknowledging my struggles openly and reclaiming my story,” she said. This stance has enabled her to illuminate her experiences with mental health and advocate for a healthier interaction with fame and social media.
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Selena Gomez’s journey serves as a poignant illustration of the profound effects social media can have on an individual’s mental health. Her proactive steps to establish boundaries and the ensuing positive shift in her life underscore the importance of mindful engagement in our digitally driven landscape. Through sharing her story, Gomez offers inspiration to others to prioritize mental health and strive for equilibrium in a world brimming with connectivity.
