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Selena Gomez Shines in Pastel Blue, Opens Up About Her Health Journey on Social Media

Recently, Selena Gomez shared a behind-the-scenes glimpse on her personal page, captivating nearly 7 million followers with her stunning appearance in a pastel blue dress paired with striking red lipstick and classic curls. Despite a fuller figure, the star received waves of compliments for her radiant look, proving once again that beauty transcends size.

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In a candid revelation, Selena opened up about her ongoing battle with lupus erythematosus, a condition that has challenged her in more ways than one. She disclosed that her medication leads to water retention, often resulting in weight fluctuations and edema. To manage these effects, Selena has embraced a diet rich in protein and fiber, which helps mitigate excess fat and boost metabolism.

Selena’s dietary regimen is as colorful as it is nutritious. Mornings start with eggs and beans, while lunch typically features rice accompanied by a diverse array of vegetable salads, chicken, and flavorful dressings like olive oil vinegar, mustard, red wine, and lemon juice. Dinners are lighter, focusing on green vegetables and white proteins such as beef, salmon, carp, and lean meats, which are not only filling but also easier to digest.

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Alongside her dietary efforts, Selena remains committed to regular physical activity, adapting her exercise routines to match her strength and enhance her health rather than just shedding weight. This holistic approach to wellness is about more than aesthetics; it’s about fostering health and harmony within.

In her heartfelt message to fans, Selena expressed a desire to inspire and uplift: “I just want to encourage anyone out there not to feel ashamed of themselves because no one knows what you’ve been through and no one knows the real story. You are beautiful and amazing. I choose to be healthy and take care of myself in the best way possible. My medications are important and they help me thrive.”

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Selena’s journey is a powerful reminder of the resilience and grace that define her, both as a public figure and a private individual navigating the complexities of health and beauty in the spotlight. Her story encourages a dialogue on health and self-acceptance, resonating with fans worldwide who admire her not only for her talent but also her courage and authenticity.

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